Functional Hiit

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

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