Funcional Legs

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 13

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 15

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 16

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 17

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 18

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 19

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 20

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 21

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 23

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 24

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 25

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 26

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 27

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 28

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 29

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 30

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 31

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Dumbbell Lunge

Side Lunge

Cable Hip Adduction

Zig Zag Hops Plyometric

Lateral Speed Step

Reverse Lunge Knee Lift

Curtsy Squat

Cable Goblet Squat

Thigh fly (Adductor Magnus Stretch)

Dumbbell Goblet Squat

Dumbbell Lateral Step Up

Barbell Step-Up

Wall Sit

Resistance Band Toe Touch

Exercise Ball Wall Squat

Kettlebell Goblet Squat

Banded Step-up

Kettlebell Thruster

Landmine Lunge

Cable Forward Lunge

Heel Touch Side Kick Squat

Banded Walk

Resistance Band Lateral Walk

Banded Split Squat

Banded Leg Curl

Landmine Deadlift

Resistance Band Overhead Squat

Dumbbell Single Leg Deadlift

Standing Straight Leg Raise With Resistance Band

Banded Lying Leg Curl

Lying Alternate Leg Press | Gymstick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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