Funcional center

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

Pull through With Resistance Band

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

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