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Workout

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

100 rep Reps

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

100 rep Reps

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

4 series Sets

10 rep Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

3 serie Sets

15 rep cada brazo Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

100 rep Reps

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