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Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

4 Sets

15 Reps

30 sec Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

10 Reps

30 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

35 Reps

30 sec Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

20 Reps

30sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

30sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

15 Reps

30sec Rest

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