Fully body 1

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

30 Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

1 Sets

10 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

10 Reps

30 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

1 Sets

10 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

20 Reps

30 Rest

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