Fullbody4

Exercise 1

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 10

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 11

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 16

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Superman

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Cuban Press

Bent Over Kickback

Push-Up

Kneeling Push-up

Chair Dips

Dumbbell Kickback

Plank

Dumbbell Kickback

Kettlebell Bent Over Row

Turkish Get-up

Hollow Hold

Russian Twist

Glute Bridge

Frog Pump

High Knee Lunge on Bosu Ball

Power Lunge

Dumbbell Renegade Row

Superman

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5 Min Total Abs Workout

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