Fullbody3

Exercise 1

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

View Details

Exercise 7

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

View Details

Exercise 10

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

View Details

Exercise 11

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

View Details

Exercise 12

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 13

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Pistol Squat to Box

Lying Dumbbell Leg Curl

Lying Dumbbell Leg Curl

Bodyweight Bulgarian Split Squat

Curtsy Squat

Kettlebell Front Squat

Bodyweight Lunge

Dumbbell Goblet Curtsey Lunge

Barbell Lateral Lunge

Banded Donkey Kicks

Banded Fire Hydrant

Leg Curl

Flutter Kick

Dumbbell Reverse Lunge

Lying Toe Touches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu