FullBody Week 1 to 8

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

1.5 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

1.5 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

1.5 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

12 Reps

1.5 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

12 Reps

1.5 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12 Reps

1.5 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1.5 Rest

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