Fullbody dag 2

Workout

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

4 Sets

8-12 Reps

2-3 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

2-3 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8-12 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

2 Rest

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