Fullbody dag 1

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

8-12 Reps

2-3min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

8-12 Reps

2-3min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

2-3 min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-12 Reps

2-3 Rest

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