Fullbody B

Exercise 1

Seated Row Machine

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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4series Sets

15x Reps

1min Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 5

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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4series Sets

20x Reps

1 Rest

Exercise 6

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4series Sets

15x Reps

1min Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4series Sets

15x Reps

1min Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4series Sets

15x Reps

1min Rest

Exercise 9

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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4series Sets

15x Reps

1min Rest

Exercise 10

Cable Upright Row

Equipment: Cable, Full Gym

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4series Sets

15x Reps

1 Rest

Seated Row Machine

Pec Deck Fly

Squat

Seated Leg Curl

Seated Calf Press on Leg Press Machine

Cable Rope Hammer Curl

Push-down

Dumbbell Lateral Raise

Incline Leg Hip Raise

Cable Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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