Fullbody A

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Séries Sets

15x Reps

1min Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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4series Sets

15x Reps

1 Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 5

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4series Sets

20x Reps

1min Rest

Exercise 6

Lever Preacher Curl

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 8

Lever Triceps Dip

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 9

Smith Machine Shrug

Equipment: Full Gym, Machine

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4series Sets

15x Reps

1min Rest

Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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4series Sets

15x Reps

1 Rest

Incline Barbell Bench Press

Lat Pulldown

Leg Extension

Seated Leg Curl

Lever Seated Calf Raise

Lever Preacher Curl

Lever Shoulder Press

Lever Triceps Dip

Smith Machine Shrug

Standing Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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