Fullbody

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

5-12 Reps

1-2min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

5-12 Reps

2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

7-10 Reps

1-1:30min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

5-12 Reps

1-2min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

5-12 Reps

1-2min Rest

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