FullBody

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Machine Fly

Equipment: Full Gym, Machine

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Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 14

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Leg Press

Barbell Seated Calf Raise

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Incline Dumbbell Press

Machine Fly

Bench Press

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Dumbbell Shoulder Press

One Arm Lying Triceps Extension

Rope Pushdown

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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