Fullbody

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 13

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 17

Lever Gripless Shrug

Equipment: Full Gym, Machine

View Details

Exercise 18

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 20

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 21

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

Exercise 22

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 24

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Ez Bar Upright Row

Equipment: Barbell, Full Gym

View Details

Exercise 26

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 27

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

View Details

Exercise 34

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

View Details

Exercise 35

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 36

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 37

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 41

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 42

Seated Behind Neck Press

Equipment: Barbell, Full Gym

View Details

Exercise 43

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 46

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 47

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 48

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 49

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 51

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Korean Dips

Equipment: Full Gym

View Details

Exercise 54

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 56

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 57

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 58

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 59

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Related Workouts

Site Menu Close Menu