fullbody

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

30 Sets

25 Reps

30" Rest

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

25 Sets

25 Reps

45" Rest

Human Flag

Equipment: Full Gym

10 Sets

15 Reps

60" Rest

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

15 Sets

20 Reps

30" Rest

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