Fullbody 3

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

10 - 15 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10 - 12 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 - 12 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10 - 12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 - 12 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

8 - 12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Dumbell Fullbody 2