Fullbody

Workout

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Fullbody2 45 DERECE EĞİMLİ SIRA