Fullbody

Exercise 1

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 7

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Assisted Pull-up

Dumbbell Bench Press

Squat

Barbell Hip Thrusts

Seated Incline Dumbbell Curl

Triceps Dips

Side Plank

Seated Cable Rope Row

Incline Dumbbell Press

Deadlift

Leg Press

Cable Curl

Dumbbell Skull Crusher

Kettlebell Swings

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The 300 Workout

5 Min Total Abs Workout

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