3
8
0:30
3
8
0:30
3
TF
0:30
3
12
0:30
1
1
1
1
1
1
2
25
0:30
3
25
0:30
1
1
3
25
0:30
4
25
0:30
3
24
0:30
3
20
0:30
3
24
0:30
1
20
3
8
0:30
3
12
0:30
3
12
0:30
3
12
0:30
3
24
0:30
3
25
3
TF-12
0:30
3
TF-8
0:30
3
TF-8
0:30
3
20
0:30
3
15
0:30
3
12
0:30
3
24
0:30
3
TF-8
0:30
3
TF-8
0:30
3
12
0:30
3
15
0:30
Related Workouts
Choose a workout routine similar to this one
