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Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Cable Shrug
Equipment:
Cable, Full Gym
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Exercise 3
Cable Shrug
Equipment:
Cable, Full Gym
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Exercise 4
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 14
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 18
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 19
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 21
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 24
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 25
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 26
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 27
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 28
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 29
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 30
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 31
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 32
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 34
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 37
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
One Arm Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 39
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 42
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 43
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 44
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 46
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 47
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 48
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 49
Cable Pullover
Equipment:
Cable, Full Gym
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Exercise 50
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 51
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 52
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 54
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 55
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 56
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 57
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 58
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 59
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 60
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 61
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 62
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
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Daily Calorie Calculator
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Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
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Abs / Core
Leg
Calf
Hips
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