5
10
7
5
10
7
5
10
7
5
10
7
5
10
7
5
10
7
5
30
10
5
5
5
5
5
7
5
15
7
5
10
7
5
10
7
5
30
10
5
10
10
7
10
10
Related Workouts
Choose a workout routine similar to this one
