Full Rom

Exercise 1

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

60 Rest

Exercise 2

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60 Rest

Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 7

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 8

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 17

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 19

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 20

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 22

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Jefferson Squat

Equipment: Barbell, Full Gym

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Exercise 29

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 30

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 31

Overhead Squat

Equipment: Barbell, Full Gym

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Full Range Of Motion Lat Pulldown

Dumbbell Seated Cuban Press

Dumbbell Pullover

Dumbbell Fly

Single-Arm Cable Crossover

Assisted Chest Dip

Wide Grip Bench Press

Cable Straight Arm Pulldown

One Arm Cable Row

Back Pec Stretch

Dumbbell Good Morning

Romanian Deadlift

Weighted Back Extension

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Twisting Hyperextension

Glute Ham Raise

Kneeling Cable Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Decline One-Arm Hammer Press

Plie Dumbbell Squat

Seated Hamstring Stretch

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Bodyweight Kneeling Sissy Squat

ATG Split Squat

Jefferson Squat

Lever Seated Calf Raise

Dumbbell Goblet Squat

Overhead Squat

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