Full Mobility 01

Workout

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

2 Sets

20 Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Samakonasana | Straight Angle Pose

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

ATG Split Squat

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

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