Full Maximized Hypertrophy Arm Day

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

Til Failure, Controlled Tempo Reps

3 Minutes Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

Til Failure, Controlled Tempo Reps

3 minutes Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

Til Failure, Controlled Tempo Reps

3 Minutes Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

2 Sets

Till Failure, controlled tempo Reps

3 minutes Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

Till Failure, controlled tempo Reps

3 min Rest

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