Full mango

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

5 Sets

10 Reps

1minuto Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

10 Reps

2minutos Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

5 Sets

10 Reps

1minuto Rest

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

5 Sets

10 Reps

1minuto Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

5 Sets

10 Reps

1minuto Rest

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