Full Lower and Upper Push Pulls

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

60 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

60 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12 Reps

60 Rest

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