Full Legs

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 8

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 9

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Bulgarian Split Squat

Dumbbell Goblet Squat

Dumbbell Step-Up

Dumbbell Squat

Dumbbell Single Leg Deadlift

Dumbbell Glute Bridge

Barbell Hip Thrusts

Barbell Lateral Lunge

Standing Hip Abduction

Dumbbell Sumo Squat

Side Lunge

Side Plank Hip Adduction

Calf Raise

Weighted Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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