Full Legs 1

Exercise 1

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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3/4 Sets

20/25 Reps

Exercise 2

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

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3/4 Sets

12/15 Reps

45 sec Rest

Exercise 3

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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3/4 Sets

20/25 Reps

45 sec Rest

Exercise 4

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3/4 Sets

12/15 Reps

45 sec Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3/4 Sets

12/15 Reps

45 sec Rest

Exercise 6

Leg Press

Equipment: Full Gym, Machine

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3/4 Sets

12/15 Reps

45 sec Rest

Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3/4 Sets

10/12 Reps

45 sec Rest

Exercise 8

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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3/4 Sets

12/15 Reps

45 sec Rest

Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3/4 Sets

20/25 Reps

45 sec Rest

Standing Calf Raise With Dumbbell

Decline Dumbbell Leg Curl

The Box Jump

Cable Donkey Kickback

Leg Curl

Leg Press

Captains Chair Leg Raise

Dragon Flag

Cross Body Mountain Climber

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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