full leg

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

4 Sets

15 Reps

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

4 Sets

15 Reps

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