Full Leg Day

Workout

Bike

Equipment: Full Gym, Machine

Bike

20 min Sets

2 min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

1 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1 min Rest

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