FULL LEG

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

20,15,10,8 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

15,6,8,10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12,6,8,10 Reps

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