Full leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 Reps

1 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

2 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

8 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8 Reps

1 Rest

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