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full ideas
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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