Full Gym/No Equipment

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30 sec Rest

Exercise 2

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30 sec Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30 sec Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12, 12, 12, 12 Reps

45 sec Rest

Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15, 15, 15 Reps

30 sec Rest

Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30 sec Rest

Exercise 7

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30 sec Rest

Exercise 8

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

High Knee Skips

Mountain Climber

Push-Up

Bodyweight Sumo Squat

Bodyweight Windmill

Wall Slides

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reverse Shoulder Stretch

Back Pec Stretch

Standing Cross Leg Hamstring Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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