full gym 2

Workout

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

2 Sets

10 Reps

60 sec Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

2 Sets

15 Reps

60 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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