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Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 23

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 27

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 34

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 36

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 37

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 38

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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Exercise 39

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 40

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 42

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 44

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 45

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 46

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 48

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 49

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 50

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 60

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 61

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 62

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 63

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 70

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 71

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 72

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 75

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 77

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 80

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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