full for hour class

Workout

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

10 Reps

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

1 Sets

10 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

20 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

15 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

45 Reps

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

3 Sets

20 Reps

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