Full Bofy

Exercise 1

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Clean and Jerk

Equipment: Barbell, Full Gym

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Exercise 4

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 5

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 11

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 12

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 13

Ski Ergometer

Equipment: Full Gym, Machine

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Burpee With Push-Up

Side Plank Hip Adduction

Clean and Jerk

Step Behind Rotational Med Ball Throw

Burpee With Push-Up

Dumbbell Walking Lunge

Dumbbell Push Press

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Kettlebell Hang Clean

Dumbbell Power Clean

Overhead Squat

Ski Ergometer

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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