Exercise 1 Dumbbell Sumo Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 1:30 Rest
Exercise 2 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1:30 Rest
Exercise 4 Bent Over Dumbbell Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 1:30 Rest
Exercise 5 One Arm Dumbbell Snatch Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 1:30 Rest