Full body3

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

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