Full Body Workout (Day1)

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 10

Leg Extension

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-down

Equipment: Cable, Full Gym

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Dumbbell Bench Press

Pec Deck Fly

Barbell Military Press (Overhead press)

Rear Delt Fly Machine

Lat Pulldown

V-bar Lat Pulldown

Dumbbell Shrug

Leg Press

Seated Leg Curl

Leg Extension

Dumbbell Curl

Dumbbell Side Bend

Crunches

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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