Full Body Workout

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

2 Sets

5 Reps

2 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

2 Sets

5 Reps

2 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

2 Sets

5 Reps

2 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

2 Sets

5 Reps

2 Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

2 Sets

8 Reps

2 Rest

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

2 Sets

5 Reps

2 Rest

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