Full Body Workout

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

Full Planche

Equipment: Full Gym, NO EQUIPMENT

Full Planche

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Human Flag

Equipment: Full Gym

Chin-Up

Equipment: Full Gym

Chin-Up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

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