2
45s
20s
1+2
1stap+2stap
with leg
2
45s
20s
1+back stap 2
1+back stap 2+3stap
with chest
2
45s
20s
1+2+fR+2
1+2+FR+2+3
with shoulder
2
45s
20s
1+FL+3
1+FL+3+2
zottman curl
2
45s
20s
2
1+2 with staps
sad catch
2 gola w 2 gola
gola1(1+Bkstap+2
gola2(1+BkStap+2+3+2)w el tany 1+2
2
gola1(1+2+FR+2
gola2(1+2+FR+2+3) el tany byrod 1 bass
gola1 w gola2
1(1+FL+3)
2(1+FL+3+2) el tany byrod( 1+2)
el time
1:30 le kol round
w switch
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