full body workout

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

23 Reps

40 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

25 Reps

35 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

25 Reps

35 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

10 Reps

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