Full Body Workout

Exercise 1

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 4

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 5

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 11

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Neck Extension Stretch

Neck Extension Stretch

Barbell Shrug

One Arm Medicine Ball Slam

Dumbbell Upward Fly

Barbell Bent Over Row

Reverse Grip EZ-Bar Curl

Dumbbell High Curl

Narrow Grip Wall Push-Up

Hand Gripper

Front to Side Plank

Dumbbell Squat

Calf Raise

Dumbbell Walking Lunge

Power Skips

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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