Full Body Workout

Workout

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

1 Sets

11 Reps

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

5 Sets

8 Reps

60 Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

4 Sets

10 Reps

30 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

1 Reps

60 Rest

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