Full-body workout

Workout

Plate Push

Equipment: Full Gym, Plate

Plate Push

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

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