Full Body Workout

Exercise 1

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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abs Reps

Exercise 2

Plank

Equipment: Full Gym, NO EQUIPMENT

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abs Reps

Exercise 3

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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abs Reps

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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chest Reps

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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chest Reps

Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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chest Reps

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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chest Reps

Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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chest Reps

Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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back Reps

Exercise 10

Seated Row Machine

Equipment: Full Gym, Machine

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back Reps

Exercise 11

Band Seated Row

Equipment: Full Gym, Resistance Band

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back Reps

Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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back Reps

Exercise 13

Dumbbell Row

Equipment: Dumbbells, Full Gym

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back Reps

Exercise 14

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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shoulders Reps

Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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shoulders Reps

Exercise 16

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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shoulders Reps

Exercise 17

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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shoulders Reps

Exercise 18

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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shoulders Reps

Exercise 19

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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shoulders Reps

Exercise 20

Barbell Curl

Equipment: Barbell, Full Gym

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biceps Reps

Exercise 21

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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biceps Reps

Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

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biceps Reps

Exercise 23

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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triceps Reps

Exercise 24

Push-down

Equipment: Cable, Full Gym

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triceps Reps

Exercise 25

V-bar Pushdown

Equipment: Cable, Full Gym

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triceps Reps

Exercise 26

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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triceps Reps

Exercise 27

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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forearm Reps

Exercise 28

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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forearm Reps

Exercise 29

Squat

Equipment: Barbell, Full Gym

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hip & leg Reps

Exercise 30

Deadlift

Equipment: Barbell, Full Gym

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hip & leg Reps

Lying Knee Raise

Plank

Sit-ups

Dumbbell Bench Press

Bench Press

Dumbbell Pullover

Dumbbell Fly

Push-Up

Lat Pulldown

Seated Row Machine

Band Seated Row

Seated Cable Row

Dumbbell Row

Band Pull-Apart

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Seated Behind Neck Press

Dumbbell Lateral Raise

Cable Shoulder Press

Barbell Curl

Dumbbell Curl

Hammer Curl

Lying Barbell Triceps Extension

Push-down

V-bar Pushdown

Chair Dips

Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Squat

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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